Tabella_allenamento

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script type="text/javascript" src="http://hb.lycos.com/hb.js"></script> <script type="text/javascript" src="http://ratings.lycos.com/ratings/lycosRating.js.php"></script> <script type="text/javascript"><![CDATA[//><!]]></script> <script type="text/javascript" src="http://scripts.lycos.com/catman/init.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-start.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-middle.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-end.js"></script> <noscript> <img src="http://members.tripod.com/adm/img/common/ot_noscript.gif?rand=623105" alt="" width="1" height="1" />  <iframe frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="728" height="90" src="http://ad.yieldmanager.com/st?ad_type=iframe&ad_size=728x90&section=209094"></iframe>  </noscript> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=100 BGCOLOR="#CCCCFF" TEXT="#080000" background="1e826fc1egdysm.jpg"> <div> <A HREF="id38.htm" TARGET="_top" TITLE="Maglietta triathlon"><U><B>Maglietta Triathlon</b></U></A><B> </b><FONT SIZE="4" COLOR="#FFFF00" FACE="Harlow Solid Italic" ><B> </b></FONT><FONT SIZE="4" COLOR="#FF0000" FACE="Century Schoolbook" ><B>Marco IRONMAN Novelli</b></FONT><FONT SIZE="5" COLOR="#FF0000" FACE="Century Schoolbook" ><B> </b></FONT><FONT SIZE="5" COLOR="#000066" FACE="Arial" ><B> </b></FONT><FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial Narrow" ><B> </b></FONT><FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial Narrow" ><A HREF="index.htm" TARGET="_top" TITLE="Marco IRONMAN Novelli"><U><B>Pagina iniziale</b></U></A></FONT></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id17.htm" TARGET="_top" TITLE="Chi sono"><U><B>Chi sono</b></U></A><B>  I  </b><A HREF="id18.htm" TARGET="_top" TITLE="My family"><U><B>La mia famiglia</b></U></A><B>  I  </b><A HREF="id19.htm" TARGET="_top" TITLE="My friends"><U><B>I miei amici</b></U></A><B>  I   </b><A HREF="id21.htm" TARGET="_top" TITLE="Photo Album"><U><B>Album foto</b></U></A><B>  I </b><A HREF="id22.htm" TARGET="_top" TITLE="Favourite Links"><U><B>Contatti preferiti</b></U></A><B>  </b></div> <div> <B> </b><A HREF="id23.htm" TARGET="_top" TITLE="Contact Me"><U><B>Come contattarmi</b></U></A><B>  I  </b><A HREF="id24.htm" TARGET="_top" TITLE="Cronache di viaggi, gare ..."><U><B>Foto di viaggi, gare...</b></U></A><B> I  </b><A HREF="id31.htm" TARGET="_top" TITLE="Programms for 2001"><U><B>Programmi per il 2001</b></U></A><B>  I  </b><A HREF="id30.htm" TARGET="_top" TITLE="Federico GIRA Girasole"><U><B>Federico GIRA Girasole</b></U></A><B>  </b></div> <div> <B>                                                 </b><A HREF="id37.htm" TARGET="_top" TITLE="Marco Salamon"><U><B> Marco Salamon </b></U></A><B>I  </b><A HREF="id66.htm" TARGET="_top" TITLE="Sponsos e collaborazioni"><U><B>Sponsors e collaborazioni </b></U></A><B> I  </b><A HREF="id68.htm" TARGET="_top" TITLE="Ringraziamenti"><U><B>Ringraziamenti</b></U></A><B>  </b></div> <div> </div> </td> </tr><tr> <td valign="top" width=200 BGCOLOR="#111111" TEXT="#F7F7FF"> <div> <B>Eccovi la tabella di allenamento che sto seguendo per prepararmi a questa nuova stagione. </b></div> <div> <B>L' obiettivo principale è il Mondiale di Lungo in Danimarca la prima Domenica di Agosto.</b></div> <div> <B>Buon allenamento</b></div> </td> <td valign="top" height=380 BGCOLOR="#111111" TEXT="#F7F7FF"> <div> <U>Tabella Allenamento</U></div> <bR> <div> <A HREF="id92.htm" TARGET="_top" TITLE="1°_sett"><U><U>1° SETTIMANA</U></U></A>                <A HREF="id93.htm" TARGET="_top" TITLE="2°_sett"><U> </U></A><A HREF="id93.htm" TARGET="_top" TITLE="2°_sett"><U><U>2° SETTIMANA</U></U></A>                <A HREF="id94.htm" TARGET="_top" TITLE="3°_sett"><U> </U></A><A HREF="id94.htm" TARGET="_top" TITLE="3°_sett"><U><U> 3° SETTIMANA</U></U></A></div> <bR> <div> <A HREF="id95.htm" TARGET="_top" TITLE="4°_sett"><U><U>4° SETTIMANA</U></U></A>                <A HREF="id96.htm" TARGET="_top" TITLE="5°_sett"><U> </U></A><A HREF="id96.htm" TARGET="_top" TITLE="5°_sett"><U><U>5° SETTIMANA</U></U></A>                 <A HREF="id97.htm" TARGET="_top" TITLE="6°_sett"><U><U> 6° SETTIMANA</U></U></A></div> <bR> <div> <A HREF="id98.htm" TARGET="_top" TITLE="7°_sett"><U><U>7° SETTIMANA</U></U></A>                 <A HREF="id99.htm" TARGET="_top" TITLE="8°_sett"><U><U>8° SETTIMANA</U></U></A>                 </div> </td> </tr></table></body>